Training Log Archive: morriamIn the 7 days ending Jun 25, 2016:
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Saturday Jun 25, 2016 #
POOL RUN 30:00 [3] 3.53 mi (8:30 / mi)
felt good to shake out
Friday Jun 24, 2016 #
9 AM
track 35:00 [3] 5.0 mi (7:00 / mi)
2mi warm up, 4x800 cut down. Started conservative and then just cut by 1 sec each. Legs burned a little.400 jog
2:49/2:47/2:46/2:45
2:49/2:47/2:46/2:45
11 AM
POOL RUN 25:00 [3] 2.94 mi (8:30 / mi)
pool felt AMAZING
Thursday Jun 23, 2016 #
RUN 53:00 [3] 7.0 mi (7:34 / mi)
easy run, legs still not feeling awesome
5 PM
RUN 1:00:00 [3] 4.0 mi (15:00 / mi)
easy puppy walk. Trying to get the legs to recover
Wednesday Jun 22, 2016 #
8 AM
RUN 1:15:00 [3] 11.0 mi (6:49 / mi)
flatish trail run with Nikki. My quads are still TOAST!. The further I ran the worse I felt....erg.
Tuesday Jun 21, 2016 #
9 AM
Road 1:00:00 [3] 9.0 mi (6:40 / mi)
WORK 12-11p
I feel really awful today. My legs my quads and calfs hurt. I just can't get them to turn over. I stopped after only 4mi Tempo
6:15/5:58/5:52/5:42(down)
I feel really awful today. My legs my quads and calfs hurt. I just can't get them to turn over. I stopped after only 4mi Tempo
6:15/5:58/5:52/5:42(down)
Monday Jun 20, 2016 #
Road 22:00 [3] 3.0 mi (7:20 / mi)
Work-9-8p
Minimal Run. Super sore legs. Had to get my window fixed from the break in before work.
Minimal Run. Super sore legs. Had to get my window fixed from the break in before work.
Sunday Jun 19, 2016 #
Trail run 1:20:00 [3] 13.0 mi (6:09 / mi) +3500ft 4:54 / mi
Father's Day
Ran in the Chuckanuts-raptor ridge and then some. Lots of uphill with miles of fast downhill.
Got to the car and to find it broke into and my running bag and wallet GONE!
Ran in the Chuckanuts-raptor ridge and then some. Lots of uphill with miles of fast downhill.
Got to the car and to find it broke into and my running bag and wallet GONE!