Road 1:25:00 [3] 11.0 mi (7:44 / mi)
WORK 12p-12a
Did this fasted. I had labs to be drawn today before work.
Just kept really easy.
Ferritin is up to 34, I have been taking 3 x a day. I felt like a month ago I was in the hole not recovering. It felt very familiar to when my ferritin has been in the low teens. 3 weeks ago I started taking 3x a day. I will continue and hopefully can someday reach 70.