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Training Log Archive: morriam

In the 7 days ending Jul 16, 2016:

activity # timemileskm+ft
  Road 5 6:28:00 51.5(7:32) 82.88(4:41)
  Trail run2 2:14:00 17.5(7:39) 28.16(4:45)
  walk1 1:00:00 4.0(15:00) 6.44(9:19)
  RUN1 56:30 8.0(7:04) 12.88(4:23)
  Total9 10:38:30 81.0(7:53) 130.36(4:54)

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Saturday Jul 16, 2016 #

Road 2:14:00 [3] 18.0 mi (7:27 / mi)

Long run. I didn't have a desired distance, I just felt like running
74 and muggy

Friday Jul 15, 2016 #

Road 1:00:00 [3] 8.0 mi (7:30 / mi)

Fairly easy run. I was feeling springing. Did 5-7 strides

Thursday Jul 14, 2016 #

Road 1:25:00 [3] 11.0 mi (7:44 / mi)

WORK 12p-12a
Did this fasted. I had labs to be drawn today before work.
Just kept really easy.
Ferritin is up to 34, I have been taking 3 x a day. I felt like a month ago I was in the hole not recovering. It felt very familiar to when my ferritin has been in the low teens. 3 weeks ago I started taking 3x a day. I will continue and hopefully can someday reach 70.

Wednesday Jul 13, 2016 #

6 AM

Road 1:04:00 [3] 8.0 mi (8:00 / mi)

CME CLASS 8a-5p
Ran early before class with Courtney and pups.

Tuesday Jul 12, 2016 #

9 AM

Road 45:00 [3] 6.5 mi (6:55 / mi)

Easy run # 1
4 PM

Trail run 46:00 [3] 6.5 mi (7:05 / mi)

Run #2

Monday Jul 11, 2016 #

2 PM

RUN 56:30 [3] 8.0 mi (7:04 / mi)

Easy run in the park when I got home from Mazama. Felt fairly easy. Minimal knee discomfort. Just really tight when I finished.

Sunday Jul 10, 2016 #

8 AM

Trail run 1:28:00 [3] 11.0 mi (8:00 / mi)

Easy run with pups in Mazama(3000ft) along XC ski trails. Mostly flat. Knee ached a tad, after 2 miles gone. legs a little sore from yesterday.
5 PM

walk 1:00:00 [3] 4.0 mi (15:00 / mi)

Evening walk along the river with dogs

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