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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eoinriordan

In the 7 days ending Aug 19, 2017:

activity # timemileskm+m
  Intervals 1 30:00 3.11(9:39) 5.0(6:00) 30
  Road Run1 27:10 3.73(7:17) 6.0(4:32) 100
  Total2 57:10 6.84(8:22) 11.0(5:12) 130

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Friday Aug 18, 2017 #

Intervals 30:00 [3] 5.0 km (6:00 / km) +30m 5:50 / km

3x1 +1x2

Monday Aug 14, 2017 #

Road Run 27:10 [3] 6.0 km (4:32 / km) +100m 4:11 / km

25 degrees

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