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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eoinriordan

In the 7 days ending Aug 26:

activity # timemileskm+m
  Intervals 1 30:00 1.86(16:06) 3.0(10:00)
  Orienteering1 29:29 3.52(8:23) 5.66(5:13) 5013 /14c92%
  Road Run1 20:38 3.11(6:38) 5.0(4:08)
  Total3 1:20:07 8.49(9:26) 13.66(5:52) 5013 /14c92%

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SuMoTuWeThFrSa

Thursday Aug 24 #

Intervals 30:00 [3] 3.0 km (10:00 / km)

Tuesday Aug 22 #

Orienteering race 29:29 [5] ** 5.66 km (5:13 / km) +50m 4:59 / km
spiked:13/14c

Phoenix Park summer race

Monday Aug 21 #

10 AM

Road Run 20:38 [3] 5.0 km (4:08 / km)

Sunday Aug 20 #

3 PM

Note

Intervals today with 8x600m in 2 minutes and 300m cool down in between

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