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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eoinriordan

In the 7 days ending Sep 2:

activity # timemileskm+m
  Mountain Running1 1:25:00 6.99(12:10) 11.25(7:33) 200
  Gym1 45:00
  Orienteering1 43:00 4.72(9:06) 7.6(5:39) 50
  Total3 2:53:00 11.71 18.85 250

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Thursday Aug 31 #

Gym 45:00 [3]

Upper body s and c

Tuesday Aug 29 #

Orienteering race 43:00 [3] ** 7.6 km (5:39 / km) +50m 5:29 / km

Two 1-3 minute errors poor

Sunday Aug 27 #

Mountain Running race 1:25:00 [3] 11.25 km (7:33 / km) +200m 6:56 / km

IMRA Nav Challenge. Partifularly grim running after one hours sleep the night before.

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