Training Log Archive: Q-cumberIn the 7 days ending Apr 11, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Apr 8, 2015 #
Strength (Back/ Bicep/ Tricep) 20:00 [2]
Running hills (Stairway To Heaven) 15:00 [3]
Running (Vetting) 1:00:00 [2]
Tuesday Apr 7, 2015 #
Running (Searching for Brad's CAC) 50:00 [1] 3.0 km (16:40 / km)
Monday Apr 6, 2015 #
Rowing 9:36 [3] 2.5 km (3:50 / km)
Running (Vetting A-meet courses) 1:00:00 [1] 3.0 km (20:00 / km)
Sunday Apr 5, 2015 #
Rowing 31:00 [3] 7.0 km (4:26 / km)
Strength (Shoulders/ Back/ Tricep) 20:00 [2]