Training Log Archive: matt_partonIn the 10 days ending Jul 10, 2006:
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Thursday Jul 6, 2006 #
Orienteering race (JWOC Middle distance Qual) 27 [5] ***
(sick)
Did well untill the third last control where I started running too fast and made a big error. Followed this up with another one on the following control and I knew that I wouldn't make the A final.
Tuesday Jul 4, 2006 #
Orienteering race (JWOC Classic) 1:17:00 [4] **** 12.5 mi (6:10 / mi)
(sick)
Of all the days at JWOC this is the one I was most dissapointed in. The fact that my good long training including success at the Canberra half marathon was wasted becasue I was feeling sick was immensely frustraing.
Monday Jul 3, 2006 #
Orienteering race (JWOC Sprint) 12:08 [5] *** 3.1 km (3:55 / km)
spiked:15/15c shoes: Asics GT 2110 (4E)
Lost time on the first control (10 seconds behind leader) but made good ground through the first half of the course. Fortunate in second loop that I could see a competitor ahead who helped me into the final few controls in the forest. Pretty damn near perfect run and not a bad place to do it.
Sunday Jul 2, 2006 #
Event: JWOC 2006