Training Log Archive: matt_partonIn the 28 days ending Feb 28, 2009:
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Wednesday Feb 11, 2009 #
Road Cycling (Easy Ride) 39:39 [3] 20.2 km (1:58 / km)
shoes: SH R075
My legs were really tired from yesterday so I decided to just stretch them out a bit on an easy ride - felt good.
Tuesday Feb 10, 2009 #
Running long (20/25/20) 1:08:00 [3]
shoes: Ascics Gel 1120
FIrst run back after being sick and was really happy with the session. Was supposed to be a 20/20/20 session but after the 20min effort I was still feeling great so puched it out really hard for an extra 5 minutes.
Saturday Feb 7, 2009 #
Event: Australia Cup
Note
So this was the day I was supposed to race in the Australia Cup in Brisbane but had to pull the plug as I was still not 100%. Really frustrating but I think by racing it may have taken another week to get well and with ACT Aths chapms only 2 weeks away I think I made the right choice - frustrating though.
Tuesday Feb 3, 2009 #
Note
(sick)
Monday Feb 2, 2009 #
Note
(sick)
Sunday Feb 1, 2009 #
Note
(sick)