In the 30 days ending Jun 30, 2006:
Running (Soccer Training) 2:00:00 [4]
Running intervals (Terrain Intervals) 1:10:00 [5]
Orienteering race 43:00 [4] *** spiked:12/14c
Running (Soccer) 1:30:00 [4]
Running (build run) 25:00 [3]
Note (rest day)
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