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Training Log Archive: matt_parton

In the 30 days ending Jun 30, 2006:

activity # timemileskm+m
  Running4 5:05:00
  Orienteering1 43:0012 /14c85%
  Total4 5:48:0012 /14c85%

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Friday Jun 9, 2006 #

Running (Soccer Training) 2:00:00 [4]

Long hard training with good intervals.

Tuesday Jun 6, 2006 #

Running intervals (Terrain Intervals) 1:10:00 [5]

Terrain intervals with muzza and scotty. 'nuff said

Sunday Jun 4, 2006 #

Orienteering race 43:00 [4] ***
spiked:12/14c

Boring!

Running (Soccer) 1:30:00 [4]

A bit of a kickaround on the back oval with the lads. Suprisingly hgh intensity and good interval training.

Saturday Jun 3, 2006 #

Running (build run) 25:00 [3]

Still feeling out of it and bailed midway through the first hgh intensity run. Really need a good night sleep.

Friday Jun 2, 2006 #

Note
(rest day)

Still tired out and starting to get into exam mode as well. I think I'll probably give the cross country race tommorow a miss to.

Thursday Jun 1, 2006 #

Note
(rest day)

Wet miserable and I was feeling a bit burnt out. Had a beer instead.

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