Running 40:00 [2] 10.0 km (4:00 / km)
shoes: Ascics Gel 1120
Running to and from the Mt Ainslie run-up - battled like a mofo on the way home as it was hot, I haven't been on a run in three weeks and 12km in a day is pretty much my record since Aus champs.
Running race (Mt Ainslie Run-Up) 12:34 [5] 2.2 km (5:43 / km) +240m 3:42 / km
shoes: Ascics Gel 1120
Felt good on this one. Had a cowards race plan to just tail Frogger till the last 1m and then go for the sprint win but I was feeling good the whole way up so that went out the window.
I'm in a whole world of pain today though - right through my lower back where I guess my underutilised skinny-man-track-runner glutes have had their first uphill workout in a while.
Thanks to Dave Osmond who dragged me along from work for the run.