Saturday May 20 |
 | Orienteering race (Maquarie woods elite race) 36:29 [4] *** 6.1 km (5:59 / km) | |
| spiked:18/16c |
| Fast open pine forest run. Some small mistakes towards the end attributed to tiredness but overall not a bad run. |
Friday May 19 |
| Running (Soccer training) 2:00:00 [3] | |
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| 2 hour college soccer training. 'Nuff said. |
Thursday May 18 |
| Running intervals (Fartlek) 1:12:55 [4] 10 km (7:18 / km) | |
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| Long interval training run with short 'sprints' (50m-80m) spaced every 200m or so on a 10km run. Also did 15 stair sprints halfway round on the south side of Commonwealth Avenue Bridge. |
Wednesday May 17 |
| Running warm up/down (Run to/from training) 20:00 [2] 4 km (5:00 / km) | |
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| Roundabout warm up run to the Purple Pickle for the start of the Wednesday night sprint training. |
| Orienteering (Wed night sprint at ANU) 35:00 [4] *** 5 km (7:00 / km) | |
| shoes: Asics gel evolution runners |
| Handicapped sprint course with extra legs/forced rout choice to keep the group running as a pack. Speed was ok. |
Tuesday May 16 |
| Running intervals (Forest hill intervals) 50:00 [4] 3 km (16:40 / km) | |
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| 5 reps of hill intervals in one area followed by some 1min sprints with 30sec recovery. |
Monday May 15 |
| Running (Recovery run) 35:00 [2] 6 km (5:50 / km) | |
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| Run around national museum and back with a few zigzags. |
Sunday May 14 |
| Running race (Canberra half marathon) 1:16:14 [4] 21.1 km (3:37 / km) vdot: 61.7 | |
| shoes: Asics gel evolution runners |
| Good first ever half marathon. Had a spew. Beat G. Caught by scotty with about 5 ks to go. Finished 8th in the race. |