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Training Archive: matt_parton

In the 7 days ending 2006-06-10:

activity

#

time

miles

km

+m

Running

3

4:40:00

Orienteering

1

43:00

12 /

14c

86%

Total

4

5:23:00

12 /

14c

86%

[csv]

2:13

0:00

S

M

T

W

H

F

S

Friday Jun 9
	Running (Soccer Training) 2:00:00 [4]

	Long hard training with good intervals.
Tuesday Jun 6
	Running intervals (Terrain Intervals) 1:10:00 [5]

	Terrain intervals with muzza and scotty. 'nuff said
Sunday Jun 4
	Orienteering race 43:00 [4] ***
	spiked:12/14c
	Boring!
	Running (Soccer) 1:30:00 [4]

	A bit of a kickaround on the back oval with the lads. Suprisingly hgh intensity and good interval training.

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