Friday Feb 23 |
 | Running long 1:19:44 [3] 18 km (4:26 / km) | |
| shoes: Asics GT 2110 (4E) |
| Half lake lap. Had a big one last night and felt a bit queasy throughout and dehydrated through the last 5km or so. Felt about as slow as it was. |
| Running (IB run) 1:11:13 [2] 11 km (6:28 / km) | |
| shoes: Asics GT 2110 (4E) |
| Kings bridge circout in the rain. Pretty slow going again but opened up for the last 1500 or so which felt really good. |
Wednesday Feb 21 |
| Team Sports (Indoor Soccer) 1:00:00 [3] | |
| shoes: Asics GT 2110 (4E) |
| Bashed out some soccer with some guys from college. Ran hard and was pretty tired by the end. |
| Running (IB run) 50:00 [2] 7 km (7:09 / km) | |
| shoes: Asics GT 2110 (4E) |
| V. slow IB run, a bit frustrating but not so bad since i was already a bit tired from soccer earlier. |
Tuesday Feb 20 |
| Running 33:00 [3] 7 km (4:43 / km) | |
| shoes: Asics GT 2110 (4E) |
| Ran from college to the far side of commonwealth ave. bridge before doing stair reps (seperate entry) and running back |
| Running intervals (Stairs) 5:00 [5] | |
| shoes: Asics GT 2110 (4E) |
| Did 5 reps on the southern commonwealth ave. bridge stairs. Feeling not 100% and was v. slow on the way home. Something like 15 minutes out, 18 minutes back. |
| Running warm up/down 15:00 [2] | |
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| Soccer warm up/down |
| Running intervals (Soccer Fitness) 35:00 [4] | |
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| Did 4 fitness interval drills. More or less just a poo-load of sprints. |
| Team Sports (Soccer training) 1:00:00 [3] | |
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| Starting to feel tired and sore but had a good training. |
Monday Feb 19 |
| Running (Kings bridge loop) 44:48 [3] 10 km (4:29 / km) | |
| shoes: Asics GT 2110 (4E) |
| To and accross commonwealth ave. bridge, cross. Loop around kings bridge and home on northern side of Burley Griffen. Painfull run after O-Week |
| Running (IB run) 45:00 [2] 6 km (7:30 / km) | |
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| Commonwealth bridge and back with the IB group. Big group, slow run, bit tedious but needs to be done. |