Training Log Archive: matt_partonIn the 7 days ending May 14, 2007:
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Sunday May 13, 2007 #
Event: Canberra 1/2 marathon
Running race (Canberra Half Marathon) 1:15:05 [5] 21.09 km (3:34 / km)
shoes: Asics GEL-1120
What a great run. Started slowly, exactly like I did last year and at about the 5km mark started to push towards what I thought was a realistic race pace. Felt great the whole way through and finished strongly, picking up 3rd place. Really pleased where I'm at considering the limited training that i have been able to do with my foot giving me problems the last 2 weeks. Hopefully I can get the navigation right next weekend up in Orange.
Running warm up/down 1:00:00 [1] 9.0 km (6:40 / km)
Running to and from the race, very very sore on the way home.
Friday May 11, 2007 #
Team Sports (Soccer training) 1:45:00 [3]
Taped the foot very heavily for a bit a of a kick around and it felt fine.
Thursday May 10, 2007 #
Road Cycling (Half lake loop) 32:00 [3] 17.0 km (1:53 / km)
(injured)
Wednesday May 9, 2007 #
Road Cycling 1:09:00 [3] 32.0 km (2:09 / km)
(injured)
Rode out to stromlo and back again, good ride, pushed out from home to the top in 36 mins