Saturday Aug 11 |
 | Note | |
| rhr:61 slept:10.0 weight:75kg (rest day) |
| Rest day before city2surf tommorow morning. I'm feeling good, not too sore from 2 soccer games yesterday. I'm well hydrated, well fed and ready to go. My training leading into the race has been much better this year as well (although shotened to about a month due to injury) and I'm hoping to cut my time down from 52:56 to sub 50 with a good race plan and dropping the extra minute or two where I had to wait at the start (amongst a throng of people) last year. |
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| C • good luck matt. hope it goes ... 1 |
Friday Aug 10 |
| Running warm up/down 40:00 [2] | |
| shoes: Nike Braziliano |
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| Team Sports (Soccer vs Toad Hall) 25:00 [3] | |
| shoes: Nike Braziliano |
| We were ahead 7-0 at half time so I decided to rest for the weekend in the second half. |
| Team Sports (Soccer vs Ursula) 1:00:00 [4] | |
| shoes: Nike Braziliano |
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Thursday Aug 9 |
| stretching/flexibility 15:00 [0] | |
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| Team Sports (Soccer Training) 1:10:00 [4] | |
| shoes: Nike Braziliano |
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Wednesday Aug 8 |
| stretching/flexibility 15:00 [0] | |
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| Took another day off today, the legs just feeling a bit sore. |
Tuesday Aug 7 |
| Running warm up/down 15:00 [2] 1.5 km (10:00 / km) | |
| shoes: Asics GEL-1120 |
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| Running intervals (long road intervals) 18:00 [4] 4.5 km (4:00 / km) | |
| shoes: Asics GEL-1120 |
| 3 x 4 minute efforts with 2 minute floats at 3km race pace. Was meaning to do quite a few more than that but the legs were outrageously sore and so stopped after 3 to do some stretching but was still too sore to continue. That said I was making really good distance during the efforts and was running 30-50m further than last week for the same time of effort. Will get on the bike the next few days to save the legs from the impact. |
| stretching/flexibility 15:00 [0] | |
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Monday Aug 6 |
| Team Sports (Soccer training) 1:20:00 [3] | |
| shoes: Nike Braziliano |
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| stretching/flexibility 15:00 [0] | |
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Sunday Aug 5 |
| Running 1:02:00 [3] | |
| shoes: Asics GEL-1120 |
| decent run with Jas in the evening. Not even sure where to be honest but along some trail by the yarra in some park or reseve or something. |