Attackpoint - performance and training tools for orienteering athletes

Training Archive: matt_parton

In the 7 days ending 2007-10-20:

	activity	#	time	miles		km		+m
	Running	2	39:10	1.86		3.0		30
	Total	2	39:10	1.86		3.0		30

[csv]

0:39

0:00

S

M

T

W

H

F

S

Sunday Oct 14
	Running warm up/down 30:00 [2]
	shoes: Asics GEL-1120

	Running race 9:10 [5] 3 km (3:03 / km) +30m 2:55 / km vdot: 64.9
	shoes: Asics GEL-1120


	C • Road Race 2

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