Friday Jan 18 |
 | Road Cycling 40:00 [2]18 km (2:13 / km) | |
| shoes: SH R075 |
| Doing a hard session like the one yesterday with Shep after not running for a week made me wake up very, very sore. Instead of resting today I decided to ride to town instead of catching the bus in order to just get the juices in my legs flowing again before I race tommorow evening. |
| |
| C • time trial 2 |
Thursday Jan 17 |
| Road Cycling 1:35:00 [3] | |
| |
| Riding to and from work and likewise with the session I did with Shep in the evening |
| Running warm up/down 20:00 [2]4 km (5:00 / km) | |
| shoes: Ascics Gel 1120 |
| |
| Running intervals 30:00 [4]5 km (6:00 / km) | |
| shoes: Ascics Gel 1120 |
| Met up with Shep for a very tough session on Bruce Ridge. Started with a 10minute tempo run during which I realised my track training was doing my terrain running no good whatsoever - glad to be finally doing something about that.
Followed that with 5x90second hill intervals during which I really felt the lactic in the legs - a tribute to only running on flat for the last few months. Good session though, I enjoyed having someone else there to keep me motivated and pushing hard.
Also that track race I thought I had today turns...turns out its Saturday and I just can't read a calander. Fingers crossed for under 4min anyway. |
Wednesday Jan 16 |
| Note | |
| rhr:56 slept:8.0 weight:73kg (rest day) |
| Having a rest day today before I have another shot at a 1500m race at the Athletics ACT meet tommorow. Honestly, I don't feel particularly confident about my chances because I havn't had the chance to train properly in the last week but I'll see how it goes. |
Tuesday Jan 15 |
| Road Cycling (commuting) 40:00 [3]18 km (2:13 / km) | |
| |
| |
Monday Jan 14 |
| Road Cycling (commuting) 39:00 [3]18 km (2:10 / km) | |
| |
| |
Sunday Jan 13 |
| Road Cycling (commuting) 1:10:00 [3]28 km (2:30 / km) | |
| |
| |