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Training Log Archive: matt_parton

In the 7 days ending Feb 14, 2009:

activity # timemileskm+m
  Running1 1:08:00
  Road Cycling1 39:39 12.55(3:10) 20.2(1:58)
  Total2 1:47:39 12.55 20.2

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Wednesday Feb 11, 2009 #

Road Cycling (Easy Ride) 39:39 [3] 20.2 km (1:58 / km)
shoes: SH R075

My legs were really tired from yesterday so I decided to just stretch them out a bit on an easy ride - felt good.

Tuesday Feb 10, 2009 #

Running long (20/25/20) 1:08:00 [3]
shoes: Ascics Gel 1120

FIrst run back after being sick and was really happy with the session. Was supposed to be a 20/20/20 session but after the 20min effort I was still feeling great so puched it out really hard for an extra 5 minutes.

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