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Training Log Archive: matt_parton

In the 7 days ending Jan 9, 2010:

activity # timemileskm+m
  Running1 52:34 7.58(6:56) 12.2(4:19) 240
  Total1 52:34 7.58(6:56) 12.2(4:19) 240

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Tuesday Jan 5, 2010 #

Running 40:00 [2] 10.0 km (4:00 / km)
shoes: Ascics Gel 1120

Running to and from the Mt Ainslie run-up - battled like a mofo on the way home as it was hot, I haven't been on a run in three weeks and 12km in a day is pretty much my record since Aus champs.

Running race (Mt Ainslie Run-Up) 12:34 [5] 2.2 km (5:43 / km) +240m 3:42 / km
shoes: Ascics Gel 1120

Felt good on this one. Had a cowards race plan to just tail Frogger till the last 1m and then go for the sprint win but I was feeling good the whole way up so that went out the window.

I'm in a whole world of pain today though - right through my lower back where I guess my underutilised skinny-man-track-runner glutes have had their first uphill workout in a while.

Thanks to Dave Osmond who dragged me along from work for the run.

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