Training Log Archive: Linz.Janke1

Easy Run (Back Bay) 40:56 [3] 4.61 mi (8:53 / mi) +147ft 8:37 / mi

Easy Run (Modjeska Grade-Old Camp) 3:22:17 [3] 16.65 mi (12:09 / mi) +3001ft 10:23 / mi

XT - Elliptical 35:00 [3] 2.0 mi (17:30 / mi)

Treadmill Run (Treadmill Climb) 43:24 [3] 4.0 mi (10:51 / mi) +1396ft 8:09 / mi

Treadmill Run (Treadmill Easy) 40:00 [3] 4.5 mi (8:53 / mi) +734ft 7:42 / mi

Easy Run (Irvine Wetlands) 50:44 [3] 5.5 mi (9:13 / mi) +253ft 8:50 / mi

Treadmill Run (Treadmill Easy) 51:00 [3] 5.4 mi (9:27 / mi) +925ft 8:08 / mi

XT - Elliptical 20:00 [3] 1.33 mi (15:02 / mi)

Easy Run (backbay) 1:15:00 [3] 7.5 mi (10:00 / mi) +284ft 9:39 / mi

Easy Run (Costa Mesa (streets)) 1:00:00 [3] 6.23 mi (9:38 / mi) +20ft 9:36 / mi

Easy Run (Back Bay) 1:28:40 [3] 10.1 mi (8:47 / mi) +340ft 8:30 / mi