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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kirst

In the 7 days ending Apr 18, 2015:

activity # timemileskm+m
  Hockey4 5:25:00
  Orienteering2 1:32:26 4.78(19:19) 7.7(12:00)
  Horseriding1 1:00:00
  Running1 14:23 1.86(7:43) 3.0(4:48)
  Total8 8:11:49 6.65 10.7

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Saturday Apr 18, 2015 #

8 AM

Hockey race 40:00 [4]
shoes: Asics hockey shoes

derby day against bryanston won 10-1
7 PM

Orienteering race 32:26 [4] 4.7 km (6:54 / km)

night orienteering around Randpark golf course

Women - Splits

Friday Apr 17, 2015 #

4 PM

Horseriding 1:00:00 [2]

Thursday Apr 16, 2015 #

3 PM

Running 14:23 [5] 3.0 km (4:48 / km)
shoes: Nike Free- Blue

Wednesday Apr 15, 2015 #

2 PM

Hockey 2:00:00 [3]

hockey practise

Tuesday Apr 14, 2015 #

3 PM

Hockey race 45:00 [3]

hockey match against randpark won 15-0

Monday Apr 13, 2015 #

3 PM

Hockey 2:00:00 [2]

hockey practise

Sunday Apr 12, 2015 #

9 AM

Orienteering 1:00:00 [3] 3.0 km (20:00 / km)
shoes: Nike Free- Blue

orienteering training at delta park

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