Training Log Archive: kirst

In the 7 days ending Dec 30, 2015:

activity

time

miles

Orienteering

3:43:00

Total

3:43:00

1:45

0:00

Orienteering race 1:14:00 [4]
shoes: X-talon 200

1st world ranking event ever
Won the finish split
In the forest above igodana
W21E course

Orienteering race 44:00 [4]
shoes: X-talon 200

First day of the big 5
W20 course
In the rockery in kaapsehoop

Orienteering 45:00 [3]
shoes: X-talon 200

Did a warm up run in the Nelspruit botanical gardens with the development guys from polokwane

Orienteering 1:00:00 [3]
shoes: X-talon 200

Did a slow jog through the Battery creek forest as a warm up for the Big 5, across the road from kaapsehoop