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Training Log Archive: kirst

In the 7 days ending Feb 14, 2016:

activity # timemileskm+m
  Hockey3 2:30:00
  Horseriding1 1:00:00
  Orienteering2 36:03
  Running3 34:15 4.35(7:52) 7.0(4:54)
  Total8 4:40:18 4.35 7.0

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MoTuWeThFrSaSu

Sunday Feb 14, 2016 #

Orienteering race 22:49 [4]

Orienteering race at rietvlei zoo

Saturday Feb 13, 2016 #

7 AM

Running 13:33 [5] 3.0 km (4:31 / km)
shoes: Nike Free- Blue

ran the 3km time trial around the fourways field
8 AM

Hockey 30:00 [5]

1 PM

Hockey 30:00 [3]

Thursday Feb 11, 2016 #

Running 10:46 [3] 2.0 km (5:23 / km)
shoes: Nike Free- Blue

Warm up for running training

Wednesday Feb 10, 2016 #

Hockey 1:30:00 [3]

Horseriding 1:00:00 [3]

Tuesday Feb 9, 2016 #

Running 9:56 [4] 2.0 km (4:58 / km)
shoes: Nike Free- Blue

Warm up for running training

Monday Feb 8, 2016 #

Orienteering race 13:14 [4]

Orienteering schools league race at heronbridge

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