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Training Log Archive: kirst

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Unspecified1 1:30:00
  Horseriding1 1:00:00
  Running1 35:00 2.98(11:44) 4.8(7:17)
  Total3 3:05:00 2.98 4.8

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Thursday Oct 13, 2016 #

Running 35:00 [3] 4.8 km (7:17 / km)
shoes: Inov, f-lite

Took a jog, walk around the area with Lucka

Tuesday Oct 11, 2016 #

3 PM

Horseriding 1:00:00 [3]

Monday Oct 10, 2016 #

3 PM

Unspecified (Gym ) 1:30:00 [3]
shoes: Inov, f-lite

Gym at school
Core and strength exercises

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