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Training Log Archive: acejase

In the 1 days ending Sep 20, 2016:

activity # timemileskm+m
  Running1 1:24:42 7.08(11:58) 11.39(7:26) 182
  Cycling1 30:43 7.9(3:53) 12.71(2:25) 119
  Total2 1:55:25 14.98(7:42) 24.11(4:47) 301
  [1-5]2 1:52:23
averages - weight:76.4kg

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Tu

Tuesday Sep 20, 2016 #

9 AM

Cycling 30:43 intensity: (3:02 @0) + (15:38 @1) + (12:03 @2) 12.71 km (2:25 / km) +119m 2:18 / km
ahr:100 max:126 shoes: Trek Domane 4.3

Work.
5 PM

Running 1:24:42 intensity: (48 @1) + (35:26 @2) + (48:08 @3) + (20 @4) 11.39 km (7:26 / km) +182m 6:53 / km
ahr:135 max:155 weight:76.4kg shoes: Blue Nike Vomero

70% HR recovery run on way home from work. not sure how much longer I can do these runs - having to walk on and off to keep HR at 70% or lower. Apparently improvement in being able to run whole time occurs after a while. A while better come soon!

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