Cycling30:43 12.71 km (2:25 / km) +119m2:18 / km ahr:100 max:126 shoes: Trek Domane 4.3
Work.
5 PM
Running1:24:42 11.39 km (7:26 / km) +182m6:53 / km ahr:135 max:155 weight:76.4kg shoes: Blue Nike Vomero
70% HR recovery run on way home from work. not sure how much longer I can do these runs - having to walk on and off to keep HR at 70% or lower. Apparently improvement in being able to run whole time occurs after a while. A while better come soon!