Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acejase

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  Stretching & Exercises1 1:00:00
  Cycling1 33:46 7.41(4:33) 11.93(2:50) 143
  Total2 1:33:46 7.41 11.93 143
averages - weight:76.6kg

«»
1:33
0:00
» now
We

Wednesday Sep 21, 2016 #

6 AM

Stretching & Exercises 1:00:00 [1]
weight:76.6kg

Stretch n Flex. Liked it at the start, hated in the middle, felt heaps good at the end. What emotions for one class.
2 PM

Cycling 33:46 [2] 11.93 km (2:50 / km) +143m 2:40 / km
shoes: Trek Domane 4.3

Thought the rain was stopping. It didn't. Got saturated.

« Earlier | Later »