Running warm up/down 11:16 2.35 km (4:47 / km) +15m4:38 / km ahr:137 max:151 weight:76.4kg shoes: Nike LunartempoV2
Warm up. Bumped into the boys after a few mins so had company. Not at Reid Oval again today due to all the recent rain.
Running intervals 20:00 5.43 km (3:41 / km) +3m3:41 / km ahr:164 max:173 shoes: Nike LunartempoV2
10 * 75s on, 45s float with Industry. Out and back from red gravel to past Clare Holland House. Felt way better and faster than last Thursday, even to the point that both Petes commented I was running well today. Didn't pace so well though and lungs had had enough by the end of the 7th. Held it together for last 3 but didn't quite get back to start point.
Running warm up/down 14:33 3.09 km (4:42 / km) +14m4:36 / km ahr:145 max:152 shoes: Nike LunartempoV2
Back to car with the Petes. Couldn't park at Regatta Point as Florida has begun.