Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acejase

In the 1 days ending Sep 22, 2016:

activity # timemileskm+m
  Running1 45:49 6.76(6:47) 10.87(4:13) 32
  Total1 45:49 6.76(6:47) 10.87(4:13) 32
  [1-5]1 45:48
averages - weight:76.4kg

«»
0:45
0:00
» now
Th

Thursday Sep 22, 2016 #

12 PM

Running warm up/down 11:16 intensity: (1 @0) + (56 @1) + (1:55 @2) + (8:24 @3) 2.35 km (4:47 / km) +15m 4:38 / km
ahr:137 max:151 weight:76.4kg shoes: Nike LunartempoV2

Warm up. Bumped into the boys after a few mins so had company. Not at Reid Oval again today due to all the recent rain.

Running intervals 20:00 intensity: (11 @1) + (40 @2) + (45 @3) + (16:53 @4) + (1:31 @5) 5.43 km (3:41 / km) +3m 3:41 / km
ahr:164 max:173 shoes: Nike LunartempoV2

10 * 75s on, 45s float with Industry. Out and back from red gravel to past Clare Holland House. Felt way better and faster than last Thursday, even to the point that both Petes commented I was running well today. Didn't pace so well though and lungs had had enough by the end of the 7th. Held it together for last 3 but didn't quite get back to start point.

Running warm up/down 14:33 intensity: (1:09 @2) + (13:24 @3) 3.09 km (4:42 / km) +14m 4:36 / km
ahr:145 max:152 shoes: Nike LunartempoV2

Back to car with the Petes. Couldn't park at Regatta Point as Florida has begun.

« Earlier | Later »