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Training Log Archive: acejase

In the 1 days ending Sep 25, 2016:

activity # timemileskm+m
  Running1 1:00:22 6.81(8:52) 10.96(5:31) 122
  Total1 1:00:22 6.81(8:52) 10.96(5:31) 122

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Su

Sunday Sep 25, 2016 #

4 PM

Running 1:00:22 intensity: (4:13 @1) + (51:42 @2) + (4:27 @3) 10.96 km (5:31 / km) +122m 5:13 / km
ahr:127 max:139 shoes: Blue Nike Vomero

After day of touristing with family snuck out for run down to and around opera house from accommodation. High five a few random Bulldogs supporters when saw them. Legs a bit weary.

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