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Training Log Archive: acejase

In the 1 days ending Sep 26, 2016:

activity # timemileskm+m
  Running1 40:57 3.99(10:16) 6.42(6:23) 39
  Total1 40:57 3.99(10:16) 6.42(6:23) 39

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Mo

Monday Sep 26, 2016 #

1 PM

Running 40:57 intensity: (1:57 @1) + (34:11 @2) + (4:49 @3) 6.42 km (6:23 / km) +39m 6:11 / km
ahr:125 max:143 shoes: Blue Nike Vomero

After walking Cooggee Beach to Bondi Beach with family I ran back to get car. Tonnes of people so no chance of decent rhythm as very stop starty. Beautiful day and we'd already enjoyed the walk.

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