Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acejase

In the 1 days ending Sep 27, 2016:

activity # timemileskm+m
  Running1 1:01:43 7.5(8:14) 12.06(5:07) 196
  Total1 1:01:43 7.5(8:14) 12.06(5:07) 196
  [1-5]1 1:01:41
averages - weight:76.4kg

«»
1:01
0:00
» now
Tu

Tuesday Sep 27, 2016 #

8 AM

Running intervals 1:01:43 intensity: (2 @0) + (1:52 @1) + (17:52 @2) + (35:01 @3) + (6:56 @4) 12.06 km (5:07 / km) +196m 4:44 / km
ahr:138 max:162 weight:76.4kg shoes: Salomon Sense Pro Green

Mona Fartlek on run in to work. Paddocks and track through arboretum very muddy. Ran in Bulldogs jumper for GF week.

« Earlier | Later »