Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acejase

In the 1 days ending Oct 2, 2016:

activity # timemileskm+m
  Running1 1:07:27 7.55(8:56) 12.15(5:33) 144
  Total1 1:07:27 7.55(8:56) 12.15(5:33) 144

«»
1:07
0:00
» now
Su

Sunday Oct 2, 2016 #

4 PM

Running 1:07:27 intensity: (54 @1) + (25:46 @2) + (40:45 @3) + (2 @4) 12.15 km (5:33 / km) +144m 5:15 / km
ahr:136 max:154 shoes: Blue Nike Vomero

Spent fair portion of the day out at Whitten Oval. So many Bulldogs supporters there it was huge. Went for a run in dreamland really round Eltham, Montmorency and some of my old haunts.

« Earlier | Later »