Training Log Archive: acejaseIn the 1 days ending Oct 4, 2016:
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Tuesday Oct 4, 2016 #
8 AM
Running 1:01:50 10.72 km (5:46 / km) +178m 5:20 / km
ahr:131 max:144 weight:76.4kg shoes: Salomon Sense Pro Green
Run into work with large backpack, including laptop. Felt pretty good legs wise. Did the 70% HR thing again and seemed a bit easier to stay below 70% - not sure whether this is because I'm fresh with not much running over last week or legs are adapting as supposedly they do with this training idea.
6 PM
Running warm up/down 2:19 [2] 0.42 km (5:29 / km) +4m 5:15 / km
shoes: Salomon Sense Pro Green
Running 56:31 10.25 km (5:31 / km) +225m 4:58 / km
ahr:143 max:172 shoes: Salomon Sense Pro Green
Run home including a 20min threshold surge. Was terrible weather with wind and rain and water lying on ground everywhere so i made it a bit of a XC run going along the grass, through some little bits of terrain and up into Arboretum. Plenty of bike path sections too though. Coming off Aranda Hill I randomly decided to run onto Aranda Ovals and came across a whole corner of trees down - big well established trees, some across the road. Bit sad to see them go although glad none at our place went.