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Training Log Archive: acejase

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  Running1 39:06 4.78(8:11) 7.69(5:05) 53
  Stretching & Exercises1 25:00
  Total2 1:04:06 4.78 7.69 53
  [1-5]1 39:06
averages - weight:76kg

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Wednesday Oct 5, 2016 #

Note
weight:76kg

C • Will the dogs go bark to bark next year? 3
4 PM

Running 39:06 intensity: (58 @1) + (20:52 @2) + (17:16 @3) 7.69 km (5:05 / km) +53m 4:55 / km
ahr:133 max:143 shoes: Nike LunartempoV2

Recovery run from work. Meant to be at lunchtime but didn't get out till 4. Bumped into Sam on lake foreshore. Think pace is quicker now while still sticking to sub 70% HR max. Certainly didn't have to walk to keep HR down.
10 PM

Stretching & Exercises 25:00 [0]

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