Running intervals 46:04 9.37 km (4:55 / km) +65m4:45 / km ahr:133 max:160 rhr:44 weight:76.4kg shoes: Nike LunartempoV2
Home with kids for school holidays today so did Mona Fartlek solo at 6am. Felt pretty tired (sleepy) and legs a bit sore from last nights foam rolling. But pace ok and pushed it out. Couldn't get HR up as high as normal which i think to do with early AM.
7 PM
Stretching & Exercises1:00:00 [1]
Flex n Stretch. Not been for a week or so. Think I tweeked something. Hopefully ok. Felt better afters.