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Training Log Archive: acejase

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  Stretching & Exercises1 1:00:00
  Running1 46:04 5.82(7:55) 9.37(4:55) 65
  Total2 1:46:04 5.82 9.37 65
averages - rhr:44 weight:76.4kg

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Th

Thursday Oct 6, 2016 #

6 AM

Running intervals 46:04 intensity: (2:21 @1) + (23:31 @2) + (15:13 @3) + (4:59 @4) 9.37 km (4:55 / km) +65m 4:45 / km
ahr:133 max:160 rhr:44 weight:76.4kg shoes: Nike LunartempoV2

Home with kids for school holidays today so did Mona Fartlek solo at 6am. Felt pretty tired (sleepy) and legs a bit sore from last nights foam rolling. But pace ok and pushed it out. Couldn't get HR up as high as normal which i think to do with early AM.
7 PM

Stretching & Exercises 1:00:00 [1]

Flex n Stretch. Not been for a week or so. Think I tweeked something. Hopefully ok. Felt better afters.

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