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Training Log Archive: acejase

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  Running1 57:27 7.22(7:57) 11.62(4:57) 172
  Cycling1 32:18 7.92(4:05) 12.75(2:32) 84
  Total2 1:29:45 15.14(5:56) 24.37(3:41) 256
  [1-5]2 1:29:21
averages - weight:76.5kg

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Tu

Tuesday Oct 11, 2016 #

9 AM

Cycling 32:18 intensity: (19 @0) + (25:34 @1) + (6:22 @2) + (3 @3) 12.75 km (2:32 / km) +84m 2:27 / km
ahr:99 max:125 shoes: Nike LunartempoV2

RITW. Accidentally scared some woman. As is often the case when I go in after school drop off there where walking retirees scattered in 2s and 3s all along the bike path. A group of 3 were slotted in on LHS of bike path but as I got close to passing (Very close) one of them moved over into the RHS of the bike path. I whizzed past close by (OK very close) and possibly induced heart failure (her not me). Ah well - that'll learn her.
C • Bells 13
6 PM

Running intervals 57:27 intensity: (5 @0) + (2:18 @1) + (27:22 @2) + (10:45 @3) + (16:57 @4) 11.62 km (4:57 / km) +172m 4:36 / km
ahr:137 max:164 weight:76.5kg shoes: Nike LunartempoV2

6*800m on 4min cycle on way home. Slightly shorter than usual 1k sets just to do something different. Felt pretty good and seemed to go along snappily.

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