Running warm up/down 17:16 3.48 km (4:58 / km) +3m4:57 / km ahr:139 max:151 weight:76kg shoes: Nike FreeRun Distance
Warm up with the boys. Wore my Bulldogs jumper which got a few comments for the positive. Alan was grieving the loss of Sam Mitchell from his Hawks.
Running intervals 21:07 5.09 km (4:09 / km) ahr:162 max:174 shoes: Nike FreeRun Distance
7 * 2min on, 1min off. Ran well with good turn of speed. Thought I'd had it in rep 5 but pulled through ok. Nice spring day and Reid Oval had dried out reasonably well.
Running warm up/down 11:25 2.05 km (5:34 / km) ahr:135 max:141 shoes: Nike FreeRun Distance
7 PM
Stretching & Exercises1:00:00 [1]
Another Stretch N Flex. Some newbies came along and it was good to see I had improved since I was a newbie.