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Training Log Archive: acejase

In the 1 days ending Oct 14, 2016:

activity # timemileskm+m
  Running1 1:05:51 6.84(9:37) 11.01(5:59) 208
  Total1 1:05:51 6.84(9:37) 11.01(5:59) 208
averages - weight:77kg

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Fr

Friday Oct 14, 2016 #

5 PM

Running 1:05:51 intensity: (1:39 @1) + (58:16 @2) + (5:56 @3) 11.01 km (5:59 / km) +208m 5:28 / km
ahr:126 max:141 weight:77kg shoes: Blue Nike Vomero

Recovery run home from work. Felt tad weary from yesterday and really had to drag myself along last few k.

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