Training Log Archive: acejaseIn the 1 days ending Oct 19, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Oct 19, 2016 #
6 AM
Stretching & Exercises 1:00:00 [1]
weight:76.7kg
Flex n Stretch in the AM. Tight right hip flexors/glute.
4 PM
Running 43:07 8.53 km (5:03 / km) +135m 4:41 / km
ahr:134 max:144 shoes: Blue Nike Vomero
Bit of a change in family routine with BA changing jobs this week so running while the girls do ballet might get a few more go's again. Last time I ran while they were doing ballet the class was only 45mins but is now an hour. Got out to edge of Pinnacles and back again with a mini loop in Cook. Recovery run so keeping HR below 70% (about 140bpm).
9 PM
Stretching & Exercises 25:00 [0]
A few sore spots so did some foam rolling, massaged calves and areas around right ankle which has been a bit sore.