Training Log Archive: acejase

In the 1 days ending Oct 21, 2016:

activity

time

miles

Cycling

1:08:14

15.2

(4:29)

24.46

(2:47)

237

Stretching & Exercises

1:00:00

Total

2:08:14

15.2

24.46

237

averages - weight:77kg

2:08

0:00

6 AM

Stretching & Exercises 1:00:00 [1]
weight:77kg

Flex N stretch. Few strengthening moves a bit harder when having done last class 2 days ago.

Cycling 31:00 11.82 km (2:37 / km) +104m 2:31 / km
ahr:104 max:126 shoes: Trek Domane 4.3

ITW studiously avoiding magpie locations.

5 PM

Cycling 37:14 12.64 km (2:57 / km) +133m 2:48 / km
ahr:102 max:119 shoes: Trek Domane 4.3

HFW