Training Log Archive: acejase

In the 1 days ending Jan 23, 2017:

activity

time

miles

Cycling

1:13:38

13.95

(5:17)

22.45

(3:17)

214

Stretching & Exercises

10:00

Total

1:23:38

13.95

22.45

214

[1-5]

1:13:01

averages - weight:76.9kg

1:23

0:00

Note
weight:76.9kg

12 PM

Cycling 29:28 9.81 km (3:00 / km) +80m 2:53 / km
ahr:96 max:122

Ride to work from Jo and Sheps in Wright. Hot at lunchtime. Riding MTB as Trek still in the shop.

6 PM

Cycling 44:10 12.63 km (3:30 / km) +134m 3:19 / km
ahr:95 max:117

Very slow ride home.

10 PM

Stretching & Exercises 10:00 [0]