Training Log Archive: acejase

In the 1 days ending Feb 27, 2017:

activity

time

miles

Running

32:48

3.73

(8:47)

6.01

(5:27)

Stretching & Exercises

10:00

Total

42:48

3.73

6.01

[1-5]

32:45

averages - weight:77.5kg

0:42

0:00

Note
weight:77.5kg

1 PM

Running 32:48 6.01 km (5:27 / km) +88m 5:05 / km
ahr:128 max:139 shoes: Saucony Peregrine6

Blobby recovery run. Sis some stretching in the middle on Deakin Oval.

Stretching & Exercises 10:00 [0]