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Training Log Archive: acejase

In the 1 days ending Aug 15, 2017:

activity # timemileskm+m
  Running1 47:33 6.22(7:39) 10.01(4:45) 165
  Total1 47:33 6.22(7:39) 10.01(4:45) 165
averages - weight:76.4kg

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Tu

Tuesday Aug 15, 2017 #

4 PM

Running intervals 47:33 intensity: (23 @1) + (2:55 @2) + (28:27 @3) + (15:48 @4) 10.01 km (4:45 / km) +165m 4:23 / km
ahr:149 max:168 weight:76.4kg shoes: Mizuno Sayonara 3

Run from ballet. Did Mona Fartlek on Pinnacles so plenty of ups and downs. Felt ok but HR on watch said I was working pretty hard. Think I'm over #manflu.

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