Training Log Archive: acejase

In the 1 days ending Aug 19, 2017:

activity

time

miles

Running

54:58

7.26

(7:34)

11.68

(4:42)

171

Orienteering

21:20

1.55

(13:44)

2.5

(8:32)

Total

1:16:18

8.81

(8:40)

14.18

(5:23)

204

averages - weight:75.8kg

1:16

0:00

10 AM

Orienteering 21:20 [1] 2.5 km (8:32 / km) +33m 8:00 / km
weight:75.8kg shoes: Pegasus32 BlackWhite

Green course with Zoe. Seemed to get the hang of it ok.

2 PM

Running 54:58 [3] 11.68 km (4:42 / km) +171m 4:23 / km
shoes: Pegasus32 BlackWhite

Cruisy run round Black Men Reserve. Didn't want to do a session to ensure full recovery and think was wise. Cruised along quite ok. HRM not working.