Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acejase

In the 1 days ending Aug 22, 2017:

activity # timemileskm+m
  Running1 53:18 7.9(6:45) 12.72(4:11) 79
  Total1 53:18 7.9(6:45) 12.72(4:11) 79
averages - weight:76.5kg

«»
0:53
0:00
» now
Tu

Tuesday Aug 22, 2017 #

4 PM

Running intervals 53:18 intensity: (35 @1) + (3:53 @2) + (23:35 @3) + (25:15 @4) 12.72 km (4:11 / km) +79m 4:04 / km
ahr:151 max:170 weight:76.5kg shoes: Mizuno Sayonara 3

654321 with 90s and later 60s rests round LakeG. Could feel Sundays run in the legs but felt strong and seemed to rattle along. Think extra effort with exercises lately helping me run with better form.

« Earlier | Later »