Running intervals 53:18 12.72 km (4:11 / km) +79m4:04 / km ahr:151 max:170 weight:76.5kg shoes: Mizuno Sayonara 3
654321 with 90s and later 60s rests round LakeG. Could feel Sundays run in the legs but felt strong and seemed to rattle along. Think extra effort with exercises lately helping me run with better form.