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Training Log Archive: acejase

In the 1 days ending Aug 31, 2017:

activity # timemileskm+m
  Running1 50:07 6.77(7:24) 10.89(4:36) 9
  Total1 50:07 6.77(7:24) 10.89(4:36) 9
averages - weight:75.8kg

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Th

Thursday Aug 31, 2017 #

12 PM

Running warm up/down 18:34 intensity: (6:24 @2) + (12:10 @3) 4.07 km (4:34 / km) +5m 4:32 / km
ahr:137 max:147 weight:75.8kg shoes: Nike Zoom Elite 9 Green

Warm up with Sam and JaseK

Running intervals 20:05 intensity: (7 @1) + (15 @2) + (8:04 @3) + (11:36 @4) + (3 @5) 4.43 km (4:32 / km)
ahr:155 max:172 shoes: Nike Zoom Elite 9 Green

10 * 1min on 1min off with big group today, including poli Andrew Leigh who joined. Plenty of banter. Felt pretty good and ran strong to the end. K rate on last sub 3min ks. Kept with Leaney pretty much.

Running warm up/down 11:28 intensity: (5 @1) + (3:25 @2) + (7:58 @3) 2.39 km (4:48 / km) +4m 4:46 / km
ahr:138 max:148 shoes: Nike Zoom Elite 9 Green

Cool down mostly with Marty and Leaney.

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