Running warm up/down 18:34 4.07 km (4:34 / km) +5m4:32 / km ahr:137 max:147 weight:75.8kg shoes: Nike Zoom Elite 9 Green
Warm up with Sam and JaseK
Running intervals 20:05 4.43 km (4:32 / km) ahr:155 max:172 shoes: Nike Zoom Elite 9 Green
10 * 1min on 1min off with big group today, including poli Andrew Leigh who joined. Plenty of banter. Felt pretty good and ran strong to the end. K rate on last sub 3min ks. Kept with Leaney pretty much.
Running warm up/down 11:28 2.39 km (4:48 / km) +4m4:46 / km ahr:138 max:148 shoes: Nike Zoom Elite 9 Green