Training Log Archive: acejaseIn the 1 days ending Sep 2, 2017:
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Saturday Sep 2, 2017 #
7 AM
Running warm up/down 14:33 3.46 km (4:12 / km) +5m 4:10 / km
ahr:145 max:154 shoes: Mizuno Sayonara 3
Running warm up/down 4:37 0.99 km (4:40 / km)
ahr:135 max:152 shoes: Mizuno Sayonara 3
Running race 18:00 5.04 km (3:34 / km) +4m 3:34 / km
ahr:168 max:176 weight:75.9kg shoes: Mizuno Sayonara 3
Parkrun at LakeG. Started reasonably well, possibly bit fast, behind James Minto. Legs felt pretty relaxed for pace I was going and just tried to keep Jimbo in sight as he slowly pulled away. Knew I was pushing the limit with fast K rates. Dreaded 4th K was hard and slower (obviously - its the dreaded 4th). Looked at watch coming off bridge and knew I was a chance for sub 18. Went as hard as could without spewing. Held spew till crossed line. 18.00! PB for course done so many times and 25s than last run there (not including running with Zoe) a month ago. Pleased. Think core work and speed work paying off.
Running warm up/down 14:22 3.01 km (4:46 / km) +50m 4:25 / km
ahr:148 max:156 shoes: Mizuno Sayonara 3
Run home with Jimbo Minto. Jimbo laughing about my spew and also asking about Thredbo runners week.
10 AM
Cycling 10:28 1.98 km (5:18 / km) +24m 4:59 / km
ahr:100 max:120
Ride to O at Aranda with Zoe
Orienteering 22:11 2.29 km (9:40 / km) +77m 8:17 / km
ahr:116 max:136 shoes: Pegasus32 BlackWhite
Green Course with usual crew. Bit tricky today with lots of track junction decisions. Fun as always.
Cycling 20:20 3.59 km (5:40 / km) +45m 5:20 / km
ahr:88 max:116
Ride home via Jammo for a finger bun with Zo.