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Training Log Archive: acejase

In the 1 days ending Sep 3, 2017:

activity # timemileskm+m
  Running1 2:02:38 16.29(7:32) 26.22(4:41) 184
  Total1 2:02:38 16.29(7:32) 26.22(4:41) 184

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Su

Sunday Sep 3, 2017 #

2 PM

Running long 2:02:38 intensity: (19 @1) + (5:04 @2) + (1:53:18 @3) + (3:57 @4) 26.22 km (4:41 / km) +184m 4:31 / km
ahr:147 max:157 shoes: Pegasus32 BlackWhite

Long run in the arvo after BA had done Fun Run in the AM. Tired after awake in middle of night with Abby. Started to go up Mt Painter but then thought I'd get 2 laps of Lake G in if went straight there. So down the hill to Lake G and around twice. Rolled along but little slower due to tiredness. Glad to finish.

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