Training Log Archive: acejase

In the 1 days ending Sep 4, 2017:

activity

time

miles

Cycling

1:08:01

15.9

(4:17)

25.6

(2:39)

260

Stretching & Exercises

10:00

Total

1:18:01

15.9

25.6

260

[1-5]

1:08:01

averages - weight:74.8kg

1:18

0:00

Note
weight:74.8kg

9 AM

Cycling 29:33 12.91 km (2:17 / km) +114m 2:12 / km
ahr:114 max:133 shoes: Trek Domane 4.3

Its cold again.

7 PM

Cycling 38:28 12.69 km (3:02 / km) +146m 2:52 / km
ahr:107 max:127 shoes: Trek Domane 4.3

and raining.

11 PM

Stretching & Exercises 10:00 [0]

Hovers and rib spirals.