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Training Log Archive: acejase

In the 1 days ending Sep 5, 2017:

activity # timemileskm+m
  Running1 40:47 5.59(7:18) 8.99(4:32) 173
  Total1 40:47 5.59(7:18) 8.99(4:32) 173
averages - weight:75.3kg

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Tu

Tuesday Sep 5, 2017 #

Note
weight:75.3kg

4 PM

Running intervals 40:47 intensity: (14 @1) + (3:38 @2) + (20:10 @3) + (16:45 @4) 8.99 km (4:32 / km) +173m 4:08 / km
ahr:149 max:167 shoes: Mizuno Sayonara 3

Mona Fartlek around Pinnacles. Hilly last half. A few laps round Cook to do some extra ks before ballet pick up duties.

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