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Training Log Archive: acejase

In the 1 days ending Sep 11, 2017:

activity # timemileskm+m
  Cycling2 1:08:24 15.52(4:24) 24.98(2:44) 225
  Stretching & Exercises1 20:00
  Total3 1:28:24 15.52 24.98 225
  [1-5]2 1:08:22
averages - weight:75kg

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Mo

Monday Sep 11, 2017 #

9 AM

Cycling 29:35 intensity: (16:33 @1) + (13:01 @2) + (1 @3) 12.32 km (2:24 / km) +80m 2:20 / km
ahr:107 max:129 weight:75kg shoes: Trek Domane 4.3

ITW. Slightly different way as roadworks on cotter road now interfering with bike path. Theres a lollipop man to let bikes over road (only in canberra). So road on road up Lady Denham. Wasn't that good as road too narrow. Different way next time.
7 PM

Cycling 38:49 intensity: (2 @0) + (31:45 @1) + (6:52 @2) + (10 @3) 12.66 km (3:04 / km) +145m 2:54 / km
ahr:98 max:120 shoes: Trek Domane 4.3

HFW. Nothing to report.
10 PM

Stretching & Exercises 20:00 [0]

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