Cycling29:35 12.32 km (2:24 / km) +80m2:20 / km ahr:107 max:129 weight:75kg shoes: Trek Domane 4.3
ITW. Slightly different way as roadworks on cotter road now interfering with bike path. Theres a lollipop man to let bikes over road (only in canberra). So road on road up Lady Denham. Wasn't that good as road too narrow. Different way next time.
7 PM
Cycling38:49 12.66 km (3:04 / km) +145m2:54 / km ahr:98 max:120 shoes: Trek Domane 4.3